Post Traumatic Stress Disorder is very real and can be debilitating. According to the National Institute of Mental Health (NIMH) Post Traumatic Stress Disorder or PTSD is a disorder that can develop in people who have seen or lived through a shocking, scary, or dangerous event. Symptoms of PTSD can include severe anxiety, nightmares, flashbacks, depression, confusion, and the inability to function in daily life. Unfortunately, a large number of our Veterans suffer from PTSD. According to a study conducted by RAND, 20% of Veterans deployed to Iraq and Afghanistan have experienced symptoms of PTSD. It is the 3rd most common psychiatric diagnosis for Veterans and frequently occurs with alcohol use disorders.
Floatation Therapy appears to be a promising alternative to conventional treatment. Floatation has been gaining popularity in the alternative health field due to its beneficial effects for the mind and body. The Laureate Institute of Brain Research in Oklahoma is currently conducting randomized trials to evaluate the benefits of floatation therapy on anxiety, depression, addiction and eating disorders. In 2012, Float Boston posted a case study titled, A Story of Depression, Anxiety and PTSD, and cited the benefits that their client “Andrew” experienced while floating three times over a three week period. One interesting improvement was a reduction of “hyper-vigilance” associated with PTSD. In addition, Andrew experienced an increased feeling of well-being that he identified as similar to his anti-anxiety medications, as well as more restful sleep and a decrease in nightmares.
Another case study reported by Anthony Natale, cited similar benefits. Shane Stott, in his book The Float Tank Cure shares Anthony’s story. Anthony, a veteran counselor, writer and massage therapist suffered from PTSD that caused severe anxiety and insomnia for years. Anthony reported sleeping through the night after his first float. He has since become an advocate for floatation through his own process of recovery. Anthony describes floating as “a cleaning out of your hard-drive”, it is a way to reorganize and calm our central nervous system. The deep meditative states achieved in the float assist in re-patterning the nervous system and can help you change the way you think, feel and react permanently.
In addition to calming the nervous system, floatation has been shown to decrease pain, relax the soft tissues of the body, and speed muscle recovery after exercise. If you are suffering from PTSD or know someone who is, floatation is a safe, affordable, and empowering option.