Post Traumatic Stress Disorder is very real and can be debilitating. According to the National Institute of Mental Health (NIMH) Post Traumatic Stress Disorder or PTSD is a disorder that can develop in people who have seen or lived through a shocking, scary, or dangerous event. Symptoms of PTSD can include severe anxiety, nightmares, flashbacks, depression, confusion, and the inability to function in daily life. Unfortunately, a large number of our Veterans suffer from PTSD. According to a study conducted by RAND, 20% of Veterans deployed to Iraq and Afghanistan have experienced symptoms of PTSD. It is the 3rd most common psychiatric diagnosis for Veterans and frequently occurs with alcohol use disorders.
Floatation Therapy appears to be a promising alternative to conventional treatment. Floatation has been gaining popularity in the alternative health field due to its beneficial effects for the mind and body. The Laureate Institute of Brain Research in Oklahoma is currently conducting randomized trials to evaluate the benefits of floatation therapy on anxiety, depression, addiction and eating disorders. In 2012, Float Boston posted a case study titled, A Story of Depression, Anxiety and PTSD, and cited the benefits that their client “Andrew” experienced while floating three times over a three week period. One interesting improvement was a reduction of “hyper-vigilance” associated with PTSD. In addition, Andrew experienced an increased feeling of well-being that he identified as similar to his anti-anxiety medications, as well as more restful sleep and a decrease in nightmares.
Another case study reported by Anthony Natale, cited similar benefits. Shane Stott, in his book The Float Tank Cure shares Anthony’s story. Anthony, a veteran counselor, writer and massage therapist suffered from PTSD that caused severe anxiety and insomnia for years. Anthony reported sleeping through the night after his first float. He has since become an advocate for floatation through his own process of recovery. Anthony describes floating as “a cleaning out of your hard-drive”, it is a way to reorganize and calm our central nervous system. The deep meditative states achieved in the float assist in re-patterning the nervous system and can help you change the way you think, feel and react permanently.
In addition to calming the nervous system, floatation has been shown to decrease pain, relax the soft tissues of the body, and speed muscle recovery after exercise. If you are suffering from PTSD or know someone who is, floatation is a safe, affordable, and empowering option.
We live in a world of constant stimulation. On any given day we are bombarded with cell phones, email, facebook, twitter, traffic, billboards, television, (bad) news, not to mention most of us have calendars packed full of events requiring our attention. All of these stimulate our central nervous system and can activate a stress response in our body. Stress creates a cascade of chemical reactions in the body releasing substances such as epinephrine and cortisol. Prolonged stress causes damage to the body systems and results in decreased immune function, sluggish digestion and is the cause of many diseases of both body and mind.
The problem is clear, so what are people doing about it? More importantly what are you doing about it? Self care is the answer; we must balance the stress in our lives with its natural opposite, relaxation. Relaxation shouldn’t just be that 2 weeks a year when you’re on vacation lounging in a hammock reading your favorite book and sipping a margarita, it needs to be a way of life. What we do for ourselves today effects our tomorrow and all of the tomorrows to come.
Some of the most popular self care practices include;
All of these methods assist in fighting disease and increase feelings of peace and lead to a well rounded and healthy lifestyle.What we do is not nearly as important as the simple act of doing it. Creating the time and the space for self care is half the battle. We must make the time, then engage with passion and intention in the preservation of health and wellness. Taking the time to enjoy the moment, relaxing into uncertainty, swaying with the winds of change, loving ourselves enough to give time to the nourishment of our body, mind and soul, this is self care. As we change our attitude to ourselves we change our perception of the world, one breath at a time.
I was recently asked by a client what yoga poses were helpful during pregnancy. I wasn’t able to answer the question off the top of my head so I decided to put together a list and post it for any other mom’s to be who might also be interested.
If you have never tried yoga you may think of it as nothing more than exercise, a series of postures designed to sculpt our body. Let us not forget that Yoga is much, much more than this. The word “Yoga” means union, its holistic practice unites our body, mind and spirit and connects us to the infinite. During pregnancy the practice of yogic postures (asanas) coupled with yogic breathing (prananyam) and daily meditation facilitates balance for the mother and the child in all three areas.
It is important to always listen to your body while doing yoga especially during pregnancy, do not over exert yourself. stay calm and focus on your breathing while visualizing a conscious healthy pregnancy and delivery. These gentle yoga postures are safe during a normal healthy pregnancy, please consult your physician or midwife before practicing yoga. Enjoy!
Your pregnant and your body is growing and changing to accommodate a new life. Not only are you concerned with having a healthy pregnancy and delivery but you are now very aware that you are responsible for another life. Trying to balance work, relationships, and the stresses placed on the body during pregnancy can be challenging. Fortunately there are options for managing these stressors and supporting your body through your pregnancy. Floatation therapy is a wonderful way to help you feel healthier and happier during your pregnancy and delivery.
As the baby grows your center of gravity begins to change causing structural shifts that can leave you feeling off balance and in pain. The most common complaints are back pain (both upper and lower), torso discomfort, leg cramps and achy feet. Floatation Therapy during the second and third trimester with clearance from your physician, can offer an amazing escape from the pull of gravity,and relief from muscle pain and tension.
Floatation takes place in a tub or a tank filled with water and 800 pounds of Epsom salt (magnesium sulfate). The water is kept at 94.5 degrees which is thermoreceptor neutral and safe for pregnancy.The high salt content allows the body to float comfortably without any effort, the body relaxes and stress melts away. During pregnancy it is recommended to float on the stomach with the head rested on the hands or on a float pillow. Floating offers mothers an environment in which they can connect with their own body and their baby on a deep level. The float provides a similar atmosphere for the mother that the womb provides for the unborn child. Some women have even reported being able to hear their babies heartbeat! Floatation creates a safe, quiet, healing space for mother and baby to commune without distraction.
Relaxation is not the only benefit that floatation offers, the epsom salt (magnesium sulfate) has amazing anti-inflammatory effects and relieves muscle aches and pains. In addition, magnesium has been shown to play a vital role in pregnancy and birth. Magnesium deficiency has been linked to preterm labor, gestational diabetes and preeclampsia. It is clear that adequate magnesium levels are necessary during pregnancy and delivery. The floatation solution allows the body to take in magnesium while floating effortlessly. Magnesium assists in building and repairing body tissue in both mother and fetus, as well as regulating insulin and blood glucose levels. It is understood that magnesium and calcium work together in the muscular system. Calcium works to stimulate muscle contraction and magnesium helps muscles to relax back into their normal resting state, which is why it is wonderful for muscle cramps, pain and tension.
Taking time for yourself and your baby is a wonderful gift during pregnancy and floating offers many benefits to both mother and child. Embark upon a journey within and experience the bliss of weightlessness with your bundle of joy, give floatation a try.